How to get rid of belly fat 5 simple but brilliant ways


body needs

How to get rid of belly fat: 5 simple but brilliant ways

According to the founder of the fitness club Eliza El-Haj, the inclusion of thermogenic products in the diet can increase the daily rate of burning calories by 10%, speeding up the metabolism. Mandy Rose spricht über ihre Anfänge in der WWE These products are called thermogenic because they have the ability to increase body temperature, to reduce which the body needs to use energy. But the best part is that these products are likely to already be in your kitchen: cayenne pepper, black pepper, green tea, turmeric, ginger and lean proteins, such as turkey.

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Drink more water

It sounds like a hackneyed record, but despite the number of references to the importance of hydration for health and weight loss, some girls still cannot learn a simple lesson. Dieta Dorian Yates a výživové tipy pro získání svalové hmoty If you are one of the latter, we remind you: 2.5 liters of pure still water, drunk evenly throughout the day, stimulates digestion and provides a feeling of fullness. Tired of water? Al-Hajj recommends adding citrus juice, mint leaves and fresh berries to it.

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Add healthy fats to your diet.

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In order for the fat layer to leave evenly, it is important to supplement the menu with foods rich in healthy fats. Among them are avocados, sweet potatoes, beans, legumes, nuts, and oily fish (such as salmon). “Healthy fats are important when you are trying to get rid of extra pounds. Kan läckra mellanmål verkligen vara bra för dig Our body needs carbohydrates and healthy fats in order to function optimally, and when we don’t give them enough body energy, it begins to find energy in secondary sources – in particular, in the muscles, ”comments Elisa El Haj.

healthy fats

Use add-ons

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Properly selected supplements will help get rid of the fat layer in the abdomen, the formation of which is caused by an increase in cortisol levels. You can choose dietary supplements to your taste (but be sure to consult a therapist) or bet on herbal tinctures. “I like tincture of Eleutherococcus, radioli and licorice root. Good quality fish oil also has a beneficial effect on the breakdown of body fat,” Rian Stevenson notes.

Manage stress

And finally, watch out for stress levels. You can make as many dietary changes as you like, but if you are nervous about and without, regularly process and suffer from insomnia, nothing will work. Saúde A little stress, however, should be tolerated – because it’s completely normal. In particular, it is the increase in the amount of cortisol in the body that helps us get out of bed in the morning.

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